Six habits build vitality. Supplements fill the gaps.
The people who seem alive aren't running a better supplement stack. They're running a better set of habits. Six of them carry most of the weight; a short supplement baseline covers what UK diets ty...
Gut microbiome and cholesterol — the link most people miss
The gut microbiome modulates cholesterol through bile acid metabolism, SCFAs and inflammation. The practical implications — fibre diversity, fermented foods, oily fish, plus oat beta-glucan and ber...
How diet shapes your health — the evidence worth weighing
Decades of nutrition research converge on a small set of unflashy findings: Mediterranean-pattern eating, whole grains and fibre, oily fish, minimal ultra-processed food. The claims that hold up, t...
Antioxidants: what they do and the shortlist that earns its price
The real biology of antioxidants and oxidative stress, the seven nutrients with authorised EU claims, why mega-dose supplements disappoint in trials, and the food-plus-sensible-supplementation stac...
Liver health: what it does, how to eat for it, and where supplements fit
The liver is the body's real detox system — and one of the most responsive organs to how you eat, drink and time meals. What it does, what damages it, and where curcumin, omega-3 and a sensible eat...