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Anti-inflammatory food spread on walnut wood — fresh turmeric and ginger, garlic, rosemary, peppercorns, olives, olive oil, lemon, leafy greens, salmon, walnuts and blueberries. The food side of low-grade inflammation.
anti-inflammatory-diet

Anti-inflammatory diet: what to eat, what to skip, where supplements fit

Chronic low-grade inflammation is the target of much of modern nutrition science. The food patterns that lower it, the ones that raise it, and where omega-3, bioavailable curcumin and vitamin D fit...