b-complex
Brain health: the cognitive stack worth building
The nootropic shelf has multiplied. Most of it is over-promised and under-tested. The evidence-aware short list — DHA, B-complex, iron/iodine/zinc, and ashwagandha for stress-related cognitive load.
Omega-3 fatty acids: what they do, and how much you actually need
EPA, DHA, ALA — what the three omega-3 fatty acids actually do, the 250 mg daily threshold behind the authorised heart, brain and vision claims, and how to close the gap when oily fish twice a week...
How to choose an omega-3 supplement: a plain-English buying guide
The omega-3 aisle is a mess. EPA, DHA, triglycerides, ethyl esters, TOTOX — a practical guide to what actually matters on a label and what the brands do not tell you.