berberine
Gut microbiome and cholesterol — the link most people miss
The gut microbiome modulates cholesterol through bile acid metabolism, SCFAs and inflammation. The practical implications — fibre diversity, fermented foods, oily fish, plus oat beta-glucan and ber...
Natural support for cholesterol: food first, then supplements
The practical version of natural cholesterol support: Mediterranean-style eating, oats and legumes, oily fish, plant sterols, and the botanicals with genuine research behind them — berberine, curcu...