Antioxidants: what they do and the shortlist that earns its price
The real biology of antioxidants and oxidative stress, the seven nutrients with authorised EU claims, why mega-dose supplements disappoint in trials, and the food-plus-sensible-supplementation stac...
Immunity: what strengthens it (beyond vitamin C)
Boost-your-immunity marketing is durable and mostly empty. The handful of nutrients that carry authorised EU/UK immune claims, the two most common UK shortfalls, and the non-supplement factors that...
What collagen actually is, and why it matters
Collagen is the structural protein that holds your body together — and the one supplement the UK regulator has very specific views on. What it actually is, why production falls with age, and the vi...
Marine vs bovine collagen: which one, and why?
Should you go marine or bovine collagen? The honest comparison of amino acid profiles, peptide size, absorption, sustainability — and why vitamin C alongside either one is not optional.