Anti-inflammatory diet: what to eat, what to skip, where supplements fit
Chronic low-grade inflammation is the target of much of modern nutrition science. The food patterns that lower it, the ones that raise it, and where omega-3, bioavailable curcumin and vitamin D fit...
Do supplements work? Three categories, three different answers
Some supplements have genuinely strong evidence, some have meaningful but limited evidence, a lot have very little. The three-category framework, the checks that tell them apart, and how to decide ...
What is berberine, and what does the research say?
Berberine has become one of the most-searched supplements in the UK — mostly for reasons that run past the evidence. What berberine is, what the research is investigating, and what UK regulators sa...
Vitamin D: what it does, and where supplementation fits
Vitamin D is one of the most-searched and most-misunderstood supplements. Here's what the authorised claims actually cover, what deficiency looks like in practice, why UK winters leave most adults ...
Vitamin D3 and K2 — why the duo works (and why MK-7 matters)
Taking D3 alone only addresses half the calcium story — and not every K2 is the same molecule. What each vitamin actually does, why MK-7 is the practical K2 form for daily use, and what to look for...