Hair loss and stress — the cortisol-follicle connection
More hair in the shower drain after a stressful few months is one of the most common hair complaints. The biology of telogen effluvium, where supplementation sensibly fits, and when to see a doctor...
Beauty vitamins — skin, hair and nails from within
Beauty from within is really just targeted nutrition. The authorised-claim nutrients for skin, hair and nails, which of our products covers which part of the picture, and a sensible stack by priority.
Strong hair and nails — a full protocol, not just biotin
The short answer to Googling hair-and-nail supplements is biotin. The long answer is a protocol — adequate protein, zinc and selenium for the authorised claims, iron when low, and the awareness to ...
Biotin for hair and nails: the evidence, and what most marketing gets wrong
Biotin has spent a decade as the go-to vitamin for better hair and stronger nails. Most marketing runs well ahead of the biochemistry. What biotin genuinely does, what the research shows, and a lab...