Diet and acne: what helps, what doesn't, what the research says
The real drivers of diet-related acne — high glycaemic load, dairy patterns, low omega-3 — and what to eat, supplement and skip. Plus where topical and dermatological treatment belong.
Supplements for men: what's useful, what isn't
Skip the testosterone-booster aisle. The short list of supplements with genuine male-relevance — omega-3, vitamin D, zinc, magnesium, B-complex, ashwagandha — and why an annual GP blood panel beats...
Immunity: what strengthens it (beyond vitamin C)
Boost-your-immunity marketing is durable and mostly empty. The handful of nutrients that carry authorised EU/UK immune claims, the two most common UK shortfalls, and the non-supplement factors that...
Strong hair and nails — a full protocol, not just biotin
The short answer to Googling hair-and-nail supplements is biotin. The long answer is a protocol — adequate protein, zinc and selenium for the authorised claims, iron when low, and the awareness to ...