Omega-3 for skin — from dryness to inflammation
Skin membrane lipid biology and inflammatory tone depend on the fatty acids you eat. The skin-relevant omega-3 research, the EPA+DHA dose target, and how omega-3 pairs with LipidCell and the author...
Anti-inflammatory diet: what to eat, what to skip, where supplements fit
Chronic low-grade inflammation is the target of much of modern nutrition science. The food patterns that lower it, the ones that raise it, and where omega-3, bioavailable curcumin and vitamin D fit...
Curcumin bioavailability: why form matters more than dose
Most turmeric capsules deliver a fraction of what the label suggests. Here's how curcumin absorption actually works — and why micellar formulations leave piperine-boosted extracts behind.