Six habits build vitality. Supplements fill the gaps.
The people who seem alive aren't running a better supplement stack. They're running a better set of habits. Six of them carry most of the weight; a short supplement baseline covers what UK diets ty...
Gut microbiome and cholesterol — the link most people miss
The gut microbiome modulates cholesterol through bile acid metabolism, SCFAs and inflammation. The practical implications — fibre diversity, fermented foods, oily fish, plus oat beta-glucan and ber...
How diet shapes your health — the evidence worth weighing
Decades of nutrition research converge on a small set of unflashy findings: Mediterranean-pattern eating, whole grains and fibre, oily fish, minimal ultra-processed food. The claims that hold up, t...
Sensitive skin — triggers, calming strategies, and barrier repair
Sensitive skin is usually an impaired barrier plus heightened nerve sensitivity plus background inflammation. Topical simplification, inside-out barrier support (LipidCell, omega-3), stress managem...
Skin in menopause — what changes, and what actually helps
Menopausal skin changes are real biology — 30% collagen loss in the first five years post-menopause, plus barrier-lipid and hydration shifts. The topical, inside-out and medical interventions that ...