Blog
Evidence-led, carefully checked articles on ingredients, research and how to use them — curated by the Bio Medical Pharma team.
Licur 7000 vs Licur Max: Which One Should You Pick?
Same NovaSOL® curcumin formula in both — 720 mg micellar solubilizate per capsule, ~36 mg curcumin, no piperine. The one variable that decides the choice: Licur 7000 adds 7.8 µg (312 IU) vitamin D3. A short, decision-first guide.
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NovaSOL® Curcumin: The Bioavailability Evidence
The published human-study evidence behind NovaSOL® curcumin: 185× the 24-hour bioavailability of standard extract (Schiborr 2014), what AUC/Cmax/Tmax mean — and what they do not.
Science & evidenceOur Editorial & Sourcing Standards
How Bio Medical Pharma creates and checks its content: verified product facts, primary-source science, EU-authorised claims only, no medical advice.
Curcumin Without Piperine: How NovaSOL® Works
Can curcumin work without piperine? NovaSOL® micellar curcumin reached 185× higher bioavailability than standard extract in a human study — with no black pepper. What Licur Max and Licur 7000 use.
NovaSOL® Curcumin vs Standard Turmeric Extract, Explained
NovaSOL® is a patented micellar curcumin with 185× higher bioavailability than standard extract in a human study. See how it compares — and what's in Licur Max and Licur 7000.
Six habits build vitality. Supplements fill the gaps.
The people who seem alive aren't running a better supplement stack. They're running a better set of habits. Six of them carry most of the weight; a short supplement baseline covers what UK diets typically miss.
Gut microbiome and cholesterol — the link most people miss
The gut microbiome modulates cholesterol through bile acid metabolism, SCFAs and inflammation. The practical implications — fibre diversity, fermented foods, oily fish, plus oat beta-glucan and berberine with medical awareness.
How diet shapes your health — the evidence worth weighing
Decades of nutrition research converge on a small set of unflashy findings: Mediterranean-pattern eating, whole grains and fibre, oily fish, minimal ultra-processed food. The claims that hold up, the ones that don't, and the sensible supplement baseline.
Sensitive skin — triggers, calming strategies, and barrier repair
Sensitive skin is usually an impaired barrier plus heightened nerve sensitivity plus background inflammation. Topical simplification, inside-out barrier support (LipidCell, omega-3), stress management — and when dermatology is the right call.
Skin in menopause — what changes, and what actually helps
Menopausal skin changes are real biology — 30% collagen loss in the first five years post-menopause, plus barrier-lipid and hydration shifts. The topical, inside-out and medical interventions that genuinely help.
Emotional balance — daily habits and nutritional support
Emotional balance is a state, not a trait. The habits, nutrients and supplements — B-vitamins, omega-3, magnesium, ashwagandha — that genuinely support nervous-system regulation, plus the markers that mean GP rather than capsule.
Diet and acne: what helps, what doesn't, what the research says
The real drivers of diet-related acne — high glycaemic load, dairy patterns, low omega-3 — and what to eat, supplement and skip. Plus where topical and dermatological treatment belong.