Health and Wellness
Everyday essentials, from vitamins and minerals to omega-3. Find the ingredients that fit your routine.
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Questions about this range
Where should I start with food supplements?
Choose a formula around your diet and the nutrients you want to include in your routine. Compare the ingredients, amounts and serving instructions, and check medicines, allergies and overlapping nutrients. Our D3 + K2 5000 IU is taken once every five days; other formulas have different directions.
Fish oil or algae oil: what is the difference?
Our fish-oil formula supplies 500 mg EPA and 250 mg DHA in the recommended one capsule a day. Our vegan algae-oil formula supplies 200 mg EPA and 600 mg DHA in two capsules a day. Compare these daily amounts and the source, not only the milligrams of oil or the capsule count.
Can I combine these supplements?
Check the exact formulas together, add up shared nutrients and follow each label. Licur 7000 contains vitamin D3, as does D3 + K2 5000 IU, whose instruction is one capsule every five days. If you take medication or have a health condition, ask your doctor or pharmacist about the combination before use.
What do names such as KSM-66® and NovaSOL® mean?
They identify the selected ingredients and technologies in our formulas. KSM-66® is a named ashwagandha root extract; NovaSOL® is micellar curcumin technology. These names connect the ingredient on the label with its specification and relevant research. Each product page also shows the amount and daily serving.
When should I take a supplement?
Use the product’s own directions. The amount and frequency differ: MagActive is three capsules per day, fish-oil omega-3 is one per day, and D3 + K2 5000 IU is one every five days. Follow any meal instructions on the label and choose a routine that helps you remember without exceeding the recommended intake.
More questions? Read our full FAQ