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Start with your diet and a specific reason for supplementing. Compare the nutrients and amounts, rather than choosing several products at once. Check medicines, allergies and overlapping ingredients. Our D3 + K2 5000 IU is taken once every five days; other formulas have different directions.

Our fish-oil formula supplies 500 mg EPA and 250 mg DHA in the recommended one capsule a day. Our vegan algae-oil formula supplies 200 mg EPA and 600 mg DHA in two capsules a day. Compare these daily amounts and the source, not only the milligrams of oil or the capsule count.

Do not assume that every combination is suitable. Add up shared nutrients and follow each label. For example, Licur 7000 contains vitamin D3, as does D3 + K2 5000 IU, whose instruction is one capsule every five days. If you take medication or have a health condition, ask your doctor or pharmacist about the exact combination.

They identify particular branded ingredients, not a general quality grade. KSM-66® identifies an ashwagandha root extract; NovaSOL® identifies micellar curcumin technology. Check the amount and form in the finished product as well as the ingredient name. Research on one form does not automatically apply to every extract.

Use the product’s own directions. The amount and frequency differ: MagActive is three capsules per day, fish-oil omega-3 is one per day, and D3 + K2 5000 IU is one every five days. Follow any meal instructions on the label and choose a routine that helps you remember without exceeding the recommended intake.