Vegan B-vitamin complex
How to use: Take 1 capsule daily with water. 60 capsules provide 60 daily servings.
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choline (choline bitartrate), capsule shell: hydroxypropyl methylcellulose, pantothenic acid (calcium pantothenate), niacin (nicotinamide), bulking agent: cellulose, thiamine (thiamine mononitrate), inositol, para-aminobenzoic acid (PABA), riboflavin, vitamin B12 (methylcobalamin), vitamin B6 (pyridoxal-5-phosphate), anti-caking agents: magnesium salts of fatty acids, silicon dioxide, folic acid Extrafolate-S® (calcium L-methylfolate), biotin (D-biotin), colour: copper complexes of chlorophylls and chlorophyllins.
Vegan, Vegetarian, Gluten-free, Non-GMO
Store in a dry place at 5-25C. Protect from moisture and light.
Do not exceed the recommended serving. Do not use if allergic or hypersensitive to any ingredient. Not suitable for children, pregnant or breastfeeding women. Keep out of the reach of young children. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Bio Medical Pharma Sp. z o.o. Aleksandrowska 9 95-070 Rąbień, Poland office@bmpharma.com
B vitamins for normal energy metabolism, with vitamin B2 to help reduce tiredness and fatigue. A full B-vitamin complex in one vegan capsule a day.
The folate is already in an active form, rather than first needing conversion from folic acid. B12 and B6 also come in active forms. Choline, inositol and PABA complete the formula.
Light-protected aluminium container with a secure seal. Keeps the capsules fresh and protected from moisture, light and external factors.
| Ingredient | Per capsule | % NRV* |
|---|---|---|
| Choline (as choline bitartrate) | 50 mg | – |
| Pantothenic acid | 100 mg | 1667 % |
| Niacin | 80 mg | 500 % |
| Thiamine | 50 mg | 4545 % |
| Inositol | 50 mg | – |
| Para-aminobenzoic acid (PABA) | 50 mg | – |
| Riboflavin | 40 mg | 2857 % |
| Vitamin B6 | 6 mg | 429 % |
| Vitamin B12 | 100 µg | 4000 % |
| Folate (5-MTHF, Extrafolate-S®) | 500 µg | 250 % |
| Biotin | 500 µg | 1000 % |
* Nutrient reference value according to Regulation (EU) No 1169/2011. – = no NRV established.
Full ingredient listCholine is a nutrient found naturally in foods such as eggs and soybeans. B-Complex supplies 50 mg per daily capsule as choline bitartrate. It is a separate nutrient, rather than another B vitamin.
Vitamin B5 contributes to normal mental performance. B-Complex provides it as calcium pantothenate, alongside the other seven B vitamins in your daily capsule.
Niacin, or vitamin B3, contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. B-Complex uses nicotinamide. Unlike nicotinic acid, this B3 form does not cause the typical niacin flush: a sudden feeling of warmth with skin redness.
Thiamine, or vitamin B1, helps your body release energy from food. We use thiamine mononitrate in B-Complex, combined with the other seven B vitamins in one capsule.
Inositol occurs naturally in foods including fruit and legumes and belongs chemically to the sugar alcohols. B-Complex includes 50 mg per daily capsule. It is one of the formula’s additional ingredients, not a ninth B vitamin.
PABA is short for para-aminobenzoic acid, an organic compound. Each B-Complex capsule contains 50 mg, alongside choline, inositol and the eight B vitamins. PABA itself is not a vitamin.
Riboflavin, or vitamin B2, contributes to normal energy-yielding metabolism. It works alongside the other B vitamins in everyday metabolism and is included in the same daily B-Complex capsule.
Vitamin B6 contributes to normal nervous system function and helps reduce tiredness and fatigue. B-Complex uses P-5-P, an active coenzyme form: a form involved in the work of enzymes. It sits alongside active folate and B12 in the formula.
Vitamin B12 contributes to normal red blood cell formation and normal nervous system function. B-Complex uses methylcobalamin, an active form involved in the body’s enzyme reactions. The whole formula, including the capsule shell, is vegan.
Folate helps reduce tiredness and fatigue. We use Extrafolate-S®, which supplies it as 5-MTHF, an active form found naturally in the body. Folic acid first has to go through several steps to become 5-MTHF; this ingredient already provides that form. In B-Complex, it sits alongside B6 and B12.
Biotin helps maintain normal hair. We chose D-biotin, the naturally occurring active form of the vitamin that your body can use.
Take 1 capsule daily with water. 60 capsules provide 60 daily servings.
The latest report listed here was issued by J.S. Hamilton Poland Sp. z o.o. Open the PDF to see the results for that batch.
On the bottom of the can: the best-before date is at the top (e.g. 06/2027), with the batch number below it (e.g. 540625).
Results apply only to the sample and batch stated in the report.
Straight answers on the formula, dosing and daily use.
B-Complex provides all eight B vitamins in one daily capsule. They have different roles: for example, B1 contributes to normal energy-yielding metabolism, B2 helps reduce tiredness and fatigue, and B5 contributes to normal mental performance. The formula also includes choline, inositol and PABA.
The form tells you which compound supplies a vitamin. B-Complex uses active forms of folate, B12 and B6: 5-MTHF as Extrafolate-S®, methylcobalamin and P-5-P. Folate is already supplied as 5-MTHF, rather than first having to be converted from folic acid.
For B3, we use nicotinamide: unlike nicotinic acid, it does not cause the typical sudden warmth and skin redness known as a niacin flush.
Take 1 capsule daily with water. 60 capsules provide 60 daily servings. Do not exceed the labelled serving or add another B-complex without checking the combined amounts.
B vitamins, particularly riboflavin (B2), can give urine a more intense yellow colour after supplementation. Seek medical advice if a change is unexplained, persists, or comes with pain or blood.
B-Complex is for adults choosing all eight B vitamins in a vegan capsule. It is not intended for children, pregnant or breastfeeding women. Seek professional advice for a suspected deficiency or persistent fatigue, and follow the labelled serving.
The label recommends one capsule daily, providing 6 mg vitamin B6. Check the B6 in any other supplements you take and discuss prolonged use with a doctor or pharmacist.
Check the combined vitamin amounts first: magnesium products and multivitamins may also contain B6. Tell your doctor or pharmacist about medicines and supplements, and tell the laboratory about biotin before blood tests.
More questions? Read our full FAQ or email office@bmpharma.com.
Excellent product
Sehr hochwertiger Vitamin B-Komplex mit aktiven Formen
Ich nehme regelmäßig diverse NEM ein und dabei ist mir wichtig, dass das von mir gewählte Produkt möglichst hochwertig ist und ausschließlich Vitamine bzw. Mineralien ihrer aktiven Form enthalten, um die höchstmögliche Bioverfügbarkeit zu gewährleisten.Das ist bei dem Vitamin B-Komplex-Kapseln von Bio Medical Pharma der Fall.Geliefert werden die Kapseln in einer Aluminium-Dose mit Schraubdeckel. In der Packung sind 60 Kapseln enthalten, die dementsprechend für 60 Tage reichen.Die Kapseln sind geschmacksneutral und hinterlassen auch nach der Einnahme nicht den typischen "Multivitamin"-Geschmack wie es bei anderen Kapseln manchmal der Fall ist.Das Preis/Leistungsverhältnis ist für mich hier auf jeden Fall stimmig. Ich vertrage die Kapseln gut, bekomme kein Aufstoßen davon und der Urin verfärbt sich auch nicht, wie ich es schon bei Kapseln anderer Hersteller festgestellt habe.
komischer Geruch
Riechen u. sind geschmacklich für mich muffig/ irgendwie fischig, kA wieso. Jedenfalls möchte ich die nicht weiter nehmen.
B-Vitaminen in aktiver Form
Super Produkt,mit aktiven B-Vitaminen,keine unnötigen Zusatzstoffe. Sehr gut!!!
Vitamin B5 enthalten!
Im Verhältnis zu anderen B-Komplex Produkten riecht und schmeckt eine Kapsel hier nicht so anstrengend. Ich nehme den Komplex hauptsächlich wegen B5 und Folsäure was meinem Körper hilft, morgens wieder in einen normalen Modus zu kommen, nach dem ich wegen einer mittlerweile 10 Jahre langer Schlafstörung im Moment auf Trazodon (Antidepresiva zum Schlafen) angewiesen bin!
War ganz gut aber lieber menthlierte Form
