How to use: Take 1 capsule daily, preferably in the morning with breakfast and water. A 60-capsule pack lasts 2 full months of daily use.
Independently lab-tested — see results| Active ingredients | 1 capsule | %NRV* |
|---|---|---|
| Choline | 50 mg | ** |
| Pantothenic acid | 100 mg | 1667% |
| Niacin | 80 mg | 500% |
| Thiamine | 50 mg | 4545% |
| Inositol | 50 mg | ** |
| Para-aminobenzoic acid (PABA) | 50 mg | ** |
| Riboflavin | 40 mg | 2857% |
| Vitamin B6 | 6 mg | 429% |
| Vitamin B12 | 100 mcg | 4000% |
| Folic acid (5-MTHF Extrafolate-S) | 500 mcg | 250% |
| Biotin | 500 mcg | 1000% |
* NRV - percentage of the nutritional reference values according to VO(EU) No. 1169/2011
** No nutritional reference values known.
Ingredients: choline (choline bitartrate), capsule shell: hydroxypropyl methylcellulose, pantothenic acid (calcium pantothenate), niacin (nicotinamide), bulking agent: cellulose, thiamine (thiamine mononitrate), inositol, para-aminobenzoic acid (PABA), riboflavin, vitamin B12 (methylcobalamin), vitamin B6 (pyridoxal-5-phosphate), anti-caking agents: magnesium salts of fatty acids, silicon dioxide, folic acid Extrafolate-S® (calcium L-methylfolate), biotin (D-biotin), colour: copper complexes of chlorophylls and chlorophyllins.
Store in a dry place at 5-25C. Protect from moisture and light.
Do not exceed the recommended daily serving. Do not use if you are hypersensitive or allergic to any ingredient. Dietary supplements should not replace a varied and balanced diet. A bright yellow urine colour after a capsule is normal. It is caused by riboflavin (vitamin B2).
Bio Medical Pharma Sp. z o.o. Aleksandrowska 9 95-070 Rąbień, Poland office@bmpharma.com
High-dose B-complex with 11 B-family nutrients, including active folate (5-MTHF), methylcobalamin B12, choline, inositol and PABA. B-vitamins contribute to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Vegan. One capsule daily.
Each active in the formula: the form used, the amount per serving, and, where relevant, the authorised claim.
Folate (5-MTHF, Extrafolate-S®) contributes to normal blood formation, the normal function of the immune system, normal homocysteine metabolism, normal amino acid synthesis, normal psychological function and the reduction of tiredness and fatigue.
Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal red blood cell formation, the normal function of the immune system, normal psychological function and the reduction of tiredness and fatigue.
Vitamin B6 is the common name for a family of related B-vitamin compounds used by the body in normal metabolism. It contributes to normal energy-yielding metabolism, nervous-system and immune-system function, red blood cell formation, and the reduction of tiredness and fatigue.
Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the normal function of the heart.
Riboflavin contributes to normal energy-yielding metabolism, the maintenance of normal skin and mucous membranes, normal red blood cells, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue.
Niacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, the maintenance of normal skin and mucous membranes, and the reduction of tiredness and fatigue.
Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance and the reduction of tiredness and fatigue.
Biotin contributes to the maintenance of normal hair and mucous membranes, to normal energy-yielding metabolism, normal psychological function and the normal functioning of the nervous system.
Choline is a water-soluble nutrient grouped with the B-complex family, found naturally in foods such as eggs and soy.
Inositol is a naturally occurring sugar-like compound associated with the B-vitamin family, found in grains, nuts and fruit.
PABA (para-aminobenzoic acid) is an organic acid that occurs naturally in folate-rich foods and is a traditional component of B-complex formulas.
Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal red blood cell formation, the normal function of the immune system, normal psychological function and the reduction of tiredness and fatigue.
Vitamin B6 is the common name for a family of related B-vitamin compounds used by the body in normal metabolism. It contributes to normal energy-yielding metabolism, nervous-system and immune-system function, red blood cell formation, and the reduction of tiredness and fatigue.
Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the normal function of the heart.
Riboflavin contributes to normal energy-yielding metabolism, the maintenance of normal skin and mucous membranes, normal red blood cells, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue.
Niacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, the maintenance of normal skin and mucous membranes, and the reduction of tiredness and fatigue.
Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance and the reduction of tiredness and fatigue.
Biotin contributes to the maintenance of normal hair and mucous membranes, to normal energy-yielding metabolism, normal psychological function and the normal functioning of the nervous system.
Choline is a water-soluble nutrient grouped with the B-complex family, found naturally in foods such as eggs and soy.
Inositol is a naturally occurring sugar-like compound associated with the B-vitamin family, found in grains, nuts and fruit.
PABA (para-aminobenzoic acid) is an organic acid that occurs naturally in folate-rich foods and is a traditional component of B-complex formulas.
Amounts per recommended serving.
Tested batch by batch for heavy metals and microbiological safety by an independent accredited laboratory.
Latest batch 090426tested 24 Apr 2026
Heavy metals and microbiological safety: within EU limits
Your batch number (LOT) is printed on the pack, next to the best-before date.
B-Vitaminen in aktiver Form
Super Produkt,mit aktiven B-Vitaminen,keine unnötigen Zusatzstoffe. Sehr gut!!!
Vitamin B5 enthalten!
Im Verhältnis zu anderen B-Komplex Produkten riecht und schmeckt eine Kapsel hier nicht so anstrengend. Ich nehme den Komplex hauptsächlich wegen B5 und Folsäure was meinem Körper hilft, morgens wieder in einen normalen Modus zu kommen, nach dem ich wegen einer mittlerweile 10 Jahre langer Schlafstörung im Moment auf Trazodon (Antidepresiva zum Schlafen) angewiesen bin!
Excellent product
War ganz gut aber lieber menthlierte Form
ok
dobry produkt
Sehr gute Preise Leistung.
Straight answers on the formula, dosing and daily use.
All 11 B vitamins in one daily capsule: the classic 8 plus choline, inositol and PABA. A step up from standard 8-vitamin complexes. B vitamins help reduce daily tiredness and support normal energy-yielding metabolism.
Our formula uses methylcobalamin (B12), 5-MTHF folate and P-5-P (B6). These are the forms your body uses directly, without extra conversion. Relevant if you struggle with standard folic acid.
One capsule a day, ideally with breakfast. 60 capsules per pack equals 2 months of daily supply. B vitamins are water-soluble, so your body uses what it needs and clears the rest naturally.
That is riboflavin (vitamin B2), which has a natural yellow colour. Bright yellow urine means your body absorbed the B2 and is clearing the excess. It is completely normal and harmless.
Adults looking for daily B-vitamin support. Relevant for vegans and vegetarians (less B12 in plant diets), people over 50 (natural B12 absorption declines), and anyone who wants active coenzyme forms.
Yes. B vitamins are water-soluble, so your body uses what it needs and clears the excess naturally. Take one a day, ongoing or as a course. Do not exceed the daily serving; consult a doctor if in doubt.
Yes. Coffee and tea do not interfere with B-vitamin absorption, and B-Complex stacks well with vitamin D, omega-3 or magnesium. If you take medication, check with your doctor or pharmacist.
More questions? Read our full FAQ or email office@bmpharma.com.
