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HomeShopVitamin B-Complex – 8 B Vitamins, 60 Vegan Capsules
BMPHARMA B-Complex bottle, carton and green capsules; 60 capsules.
B-Complex capsule graphic showing eight B vitamins plus choline, inositol and PABA.
B-Complex ingredient-form comparison featuring methylcobalamin, 5-MTHF and P-5-P.
B-Complex formula graphic with nutrient forms, HPMC capsule and formulation details.
B-vitamin infographic with icons for energy metabolism, fatigue, nerves and psychological function.
B-Complex infographic showing dietary and life-stage considerations.
B-Complex capsule diagram with a 60-capsule pack and ingredient-form information.
Image 1 of 7
Eight B vitamins, choline, inositol and PABA. 60 vegan capsules.

Vitamin B-Complex – 8 B Vitamins, 60 Vegan Capsules

★★★★★★★★★★4.7 · 68 reviewsVegan
  • Riboflavin contributes to the reduction of tiredness and fatigue
  • All eight B vitamins in one capsule
  • With methylcobalamin, 5-MTHF and P-5-P
  • One capsule daily; 60 servings
Pack contents
60 capsules

How to use: Take 1 capsule daily with water. 60 capsules provide 60 daily servings.

Choose pack
€18.90
€428.57 / kgincl. VATFree shipping on orders of €70 or more
Number of packs
Number of packs: 1
In stockDelivery: 1⁠–⁠2 business days
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Product information

Ingredients and amounts

Ingredients table

Amounts per capsule, the recommended daily serving. Eight B vitamins plus choline, inositol and PABA: eleven ingredients, not eleven recognised B vitamins.

Ingredient 1 capsule %NRV*
Choline (as choline bitartrate) 50 mg —
Pantothenic acid 100 mg 1667%
Niacin 80 mg 500%
Thiamine 50 mg 4545%
Inositol 50 mg —
Para-aminobenzoic acid (PABA) 50 mg —
Riboflavin 40 mg 2857%
Vitamin B6 6 mg 429%
Vitamin B12 100 µg 4000%
Folate (5-MTHF, Extrafolate-S®) 500 µg 250%
Biotin 500 µg 1000%

* NRV: nutrient reference value for adults under Regulation (EU) No 1169/2011. — No NRV established for this ingredient. A percentage is a labelling reference, not a personalised intake target.

Ingredients

Ingredients: choline (choline bitartrate), capsule shell: hydroxypropyl methylcellulose, pantothenic acid (calcium pantothenate), niacin (nicotinamide), bulking agent: cellulose, thiamine (thiamine mononitrate), inositol, para-aminobenzoic acid (PABA), riboflavin, vitamin B12 (methylcobalamin), vitamin B6 (pyridoxal-5-phosphate), anti-caking agents: magnesium salts of fatty acids, silicon dioxide, folic acid Extrafolate-S® (calcium L-methylfolate), biotin (D-biotin), colour: copper complexes of chlorophylls and chlorophyllins.

Dietary properties

Vegan · Vegetarian · Gluten-free · Non-GMO

Precautions and storage

Storage conditions

Store in a dry place at 5-25C. Protect from moisture and light.

Warnings

Do not exceed the recommended serving. Do not use if allergic or hypersensitive to any ingredient. Not suitable for children, pregnant or breastfeeding women. Keep out of the reach of young children. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

Manufacturer

Bio Medical Pharma Sp. z o.o. Aleksandrowska 9 95-070 Rąbień, Poland office@bmpharma.com

Quality and laboratory report

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About this product

Frau nimmt eine grüne B-Complex-Kapsel ein

All eight B vitamins in one vegan capsule a day – with methylcobalamin (B12), 5-MTHF folate (Extrafolate-S®) and P-5-P (B6), plus choline, inositol and PABA. 60 capsules last two months.

Riboflavin contributes to the reduction of tiredness and fatigue.

Worth taking if you:

  • Want all eight B vitamins in one formula
  • Want named B12, folate and B6 forms
  • Prefer a vegan capsule
  • Prefer one capsule per day

AluSafe packaging

Light-protected aluminium container with a secure seal. Keeps the capsules fresh and protected from moisture, light and external factors.

What’s inside

Ingredient forms and amounts.

Extrafolate-S®

500 µg250% NRV

Extrafolate-S®

500 µg250% NRV

Extrafolate-S® is calcium L-5-methyltetrahydrofolate (5-MTHF), the folate form in B-Complex. Folate contributes to the reduction of tiredness and fatigue.

Ingredient and sources→

Vitamin B12

100 µg4000% NRV

Vitamin B12

100 µg4000% NRV

Vitamin B12 contributes to normal functioning of the nervous system.

Vitamin B6

6 mg429% NRV

Vitamin B6

6 mg429% NRV

Vitamin B6 contributes to normal functioning of the nervous system.

Thiamine

50 mg4545% NRV

Thiamine

50 mg4545% NRV

Thiamine contributes to normal energy-yielding metabolism.

Riboflavin

40 mg2857% NRV

Riboflavin

40 mg2857% NRV

Riboflavin contributes to the reduction of tiredness and fatigue.

Niacin

80 mg500% NRV

Niacin

80 mg500% NRV

Niacin contributes to the reduction of tiredness and fatigue.

Pantothenic acid

100 mg1667% NRV

Pantothenic acid

100 mg1667% NRV

Pantothenic acid contributes to normal mental performance.

Biotin

500 µg1000% NRV

Biotin

500 µg1000% NRV

Biotin contributes to the maintenance of normal hair.

Choline

50 mg

Choline

50 mg

Choline is a nutrient, not one of the eight B vitamins. B-Complex uses choline bitartrate, alongside the eight B vitamins, inositol and PABA.

Inositol

50 mg

Inositol

50 mg

Inositol is an organic compound included as an additional ingredient in B-Complex. It is not one of the eight recognised B vitamins.

PABA

50 mg

PABA

50 mg

PABA stands for para-aminobenzoic acid. It is an additional ingredient in B-Complex, not an extra B vitamin.

Choose an ingredient to see its details.

Independent laboratory testing

Laboratory reports for your batch

Your batch number (LOT) is printed on the pack, next to the best-before date.

5 PDFs
  • Batch 090426Latest reportView PDF
  • Heavy metals: report criteria metBatch 031125View PDF
  • Heavy metals: report criteria metBatch 031125View PDF
  • Heavy metals: report criteria metBatch 250725View PDF
  • Heavy metals: report criteria metBatch 540725View PDF

Results apply only to the sample and batch stated in the report.

Browse all laboratory reports
Illustrative laboratory image

Customer reviews

Write a review on Judge.me (opens in a new tab)Choose this product in the Judge.me form.
4.7★★★★★★★★★★68 customer ratings

Verified ratings collected via Judge.me. Reviews appear in the language they were written in.

Customer photos

  • M
    MPRApr 2026
    ★★★★★★★★★★★★5.0

    Excellent product

  • I
    IrmiBlueJan 2023
    ★★★★★★★★★★★★5.0

    Sehr hochwertiger Vitamin B-Komplex mit aktiven Formen

    Ich nehme regelmäßig diverse NEM ein und dabei ist mir wichtig, dass das von mir gewählte Produkt möglichst hochwertig ist und ausschließlich Vitamine bzw. Mineralien ihrer aktiven Form enthalten, um die höchstmögliche Bioverfügbarkeit zu gewährleisten.Das ist bei dem Vitamin B-Komplex-Kapseln von Bio Medical Pharma der Fall.Geliefert werden die Kapseln in einer Aluminium-Dose mit Schraubdeckel. In der Packung sind 60 Kapseln enthalten, die dementsprechend für 60 Tage reichen.Die Kapseln sind geschmacksneutral und hinterlassen auch nach der Einnahme nicht den typischen "Multivitamin"-Geschmack wie es bei anderen Kapseln manchmal der Fall ist.Das Preis/Leistungsverhältnis ist für mich hier auf jeden Fall stimmig. Ich vertrage die Kapseln gut, bekomme kein Aufstoßen davon und der Urin verfärbt sich auch nicht, wie ich es schon bei Kapseln anderer Hersteller festgestellt habe.

  • B
    BenjaminAug 2026
    ★★★★★★★★★★★★3.0

    komischer Geruch

    Riechen u. sind geschmacklich für mich muffig/ irgendwie fischig, kA wieso. Jedenfalls möchte ich die nicht weiter nehmen.

  • M
    Markus S.Jun 2026
    ★★★★★★★★★★★★5.0

    B-Vitaminen in aktiver Form

    Super Produkt,mit aktiven B-Vitaminen,keine unnötigen Zusatzstoffe. Sehr gut!!!

  • M
    MaverickDEJun 2026
    ★★★★★★★★★★★★5.0

    Vitamin B5 enthalten!

    Im Verhältnis zu anderen B-Komplex Produkten riecht und schmeckt eine Kapsel hier nicht so anstrengend. Ich nehme den Komplex hauptsächlich wegen B5 und Folsäure was meinem Körper hilft, morgens wieder in einen normalen Modus zu kommen, nach dem ich wegen einer mittlerweile 10 Jahre langer Schlafstörung im Moment auf Trazodon (Antidepresiva zum Schlafen) angewiesen bin!

  • A
    Amma k.Mar 2026
    ★★★★★★★★★★★★5.0

    War ganz gut aber lieber menthlierte Form

Questions about this product

Straight answers on the formula, dosing and daily use.

What is B-Complex for, and which B vitamins does it contain?

B-Complex combines all eight B vitamins with choline, inositol and PABA in one daily formula. Riboflavin contributes to the reduction of tiredness and fatigue.

Which vitamin forms are in B-Complex?

B-Complex includes methylcobalamin (B12), 5-MTHF folate as Extrafolate-S® and P-5-P (B6). Each vitamin’s form and amount are clearly listed, making it easy to see what your daily capsule provides.

How do I take B-Complex?

Take 1 capsule daily with water. 60 capsules provide 60 daily servings. Do not exceed the labelled serving or add another B-complex without checking the combined amounts.

Why can B vitamins change urine colour?

B vitamins, particularly riboflavin (B2), can give urine a more intense yellow colour after supplementation. Seek medical advice if a change is unexplained, persists, or comes with pain or blood.

Who is B-Complex suitable for?

B-Complex is for adults choosing all eight B vitamins in a vegan capsule. It is not intended for children, pregnant or breastfeeding women. Seek professional advice for a suspected deficiency or persistent fatigue, and follow the labelled serving.

Can I take a B-complex every day for a long time?

The label recommends one capsule daily, providing 6 mg vitamin B6. Check the B6 in any other supplements you take and discuss prolonged use with a doctor or pharmacist.

Can I combine B-Complex with magnesium or a multivitamin?

Check the combined vitamin amounts first: magnesium products and multivitamins may also contain B6. Tell your doctor or pharmacist about medicines and supplements, and tell the laboratory about biotin before blood tests.

More questions? Read our full FAQ or email office@bmpharma.com.

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BMPHARMA B-Complex bottle, carton and green capsules; 60 capsules.
B-Complex – 8 B vitamins

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Bio Medical Pharma

Named ingredient forms, clear portions and practical directions. Made in the EU.

office@bmpharma.com

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Delivery region & language

Other EU countriesbmpharma.com · EUR

EnglishFrançaisNederlandsItalianoEspañol

Germanybmpharma.de · EUR

Deutsch

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.