Vegan
B-Complex
Vegan B-vitamin complex
€18.90
€428.57/kgincl. VATFree shipping on orders of €70 or moreHow to use: Take 1 capsule daily with water. 60 capsules provide 60 daily servings.
- Vitamin B2 helps reduce tiredness and fatigue
- With 5-MTHF (Extrafolate-S®), methylcobalamin and pyridoxal-5-phosphate
- One vegan capsule a day
In stockDelivery: 1–2 business days30-day returns
Shipping, payment & returns
Product information
Full ingredient list
choline (choline bitartrate), capsule shell: hydroxypropyl methylcellulose, pantothenic acid (calcium pantothenate), niacin (nicotinamide), bulking agent: cellulose, thiamine (thiamine mononitrate), inositol, para-aminobenzoic acid (PABA), riboflavin, vitamin B12 (methylcobalamin), vitamin B6 (pyridoxal-5-phosphate), anti-caking agents: magnesium salts of fatty acids, silicon dioxide, folic acid Extrafolate-S® (calcium L-methylfolate), biotin (D-biotin), colour: copper complexes of chlorophylls and chlorophyllins.
Dietary properties
Vegan, Vegetarian, Gluten-free, Non-GMO
Precautions and storage
Store in a dry place at 5-25C. Protect from moisture and light.
Do not exceed the recommended serving. Do not use if allergic or hypersensitive to any ingredient. Not suitable for children, pregnant or breastfeeding women. Keep out of the reach of young children. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Manufacturer
Bio Medical Pharma Sp. z o.o. Aleksandrowska 9 95-070 Rąbień, Poland office@bmpharma.com
About this product
B vitamins for normal energy metabolism, with vitamin B2 to help reduce tiredness and fatigue. A full B-vitamin complex in one vegan capsule a day.
Folate is supplied as 5-MTHF (Extrafolate-S®), B12 as methylcobalamin and B6 as pyridoxal-5-phosphate. Choline, inositol and PABA complete the formula.
Worth taking if you:
- Want B vitamins to support normal energy metabolism and help reduce tiredness
- Prefer a vegan B-complex that fits into one capsule a day
What is inside one capsule?
| Ingredient | Per capsule | % NRV* |
|---|---|---|
| Choline (as choline bitartrate) | 50 mg | – |
| Pantothenic acid | 100 mg | 1667 % |
| Niacin | 80 mg | 500 % |
| Thiamine | 50 mg | 4545 % |
| Inositol | 50 mg | – |
| Para-aminobenzoic acid (PABA) | 50 mg | – |
| Riboflavin | 40 mg | 2857 % |
| Vitamin B6 | 6 mg | 429 % |
| Vitamin B12 | 100 µg | 4000 % |
| Folate (5-MTHF, Extrafolate-S®) | 500 µg | 250 % |
| Biotin | 500 µg | 1000 % |
Packaging: aluminium can with seal (AluSafe)
* Nutrient reference value according to Regulation (EU) No 1169/2011. – = no NRV established.
How to use: Take 1 capsule daily with water. 60 capsules provide 60 daily servings.
Laboratory reports for your batch
The latest report listed here was issued by J.S. Hamilton Poland Sp. z o.o. Open the PDF to see the results for that batch.
Tested for
Microbiology
- Aerobic colony count
- Yeasts and moulds
- Salmonella spp.
- E. coli
- Coagulase-positive staphylococci
- Listeria monocytogenes
Heavy metals
- Lead
- Cadmium
- Mercury
- Batch 031125Latest reportReport date:
- Batch 540725Report date:
Where can I find the batch number?
On the bottom of the can: the best-before date is at the top (e.g. 06/2027), with the batch number below it (e.g. 540625).
Results apply only to the sample and batch stated in the report.
Questions about this product
Straight answers on the formula, dosing and daily use.
What is B-Complex for?
B-Complex provides all eight B vitamins in one daily capsule. They have different roles: for example, B1 contributes to normal energy-yielding metabolism, B2 helps reduce tiredness and fatigue, and B5 contributes to normal mental performance. The formula also includes choline, inositol and PABA.
Why are the vitamin forms worth looking at?
The form tells you which compound supplies a vitamin. B-Complex uses 5-MTHF as Extrafolate-S® for folate, methylcobalamin for B12 and pyridoxal-5-phosphate for B6. For B3, we use nicotinamide.
How do I take B-Complex?
Take 1 capsule daily with water. 60 capsules provide 60 daily servings. Do not exceed the labelled serving or add another B-complex without checking the combined amounts.
Why can B vitamins change urine colour?
B vitamins, particularly riboflavin (B2), can give urine a more intense yellow colour after supplementation. Seek medical advice if a change is unexplained, persists, or comes with pain or blood.
Who is B-Complex suitable for?
B-Complex is for adults choosing all eight B vitamins in a vegan capsule. It is not intended for children, pregnant or breastfeeding women. Seek professional advice for a suspected deficiency or persistent fatigue, and follow the labelled serving.
Can I take a B-complex every day for a long time?
The label recommends one capsule daily, providing 6 mg vitamin B6. Check the B6 in any other supplements you take and discuss prolonged use with a doctor or pharmacist.
Can I combine B-Complex with magnesium or a multivitamin?
Check the combined vitamin amounts first: magnesium products and multivitamins may also contain B6. Tell your doctor or pharmacist about medicines and supplements, and tell the laboratory about biotin before blood tests.
More questions? Read our full FAQ or email office@bmpharma.com.
B-Complex, 60 capsules
