Vitamin B complex — 8 B vitamins, 3 active forms
B1 to B12 plus choline, inositol and PABA — with methylcobalamin, 5-MTHF and P-5-P.
All eight B vitamins in one vegan capsule a day, with the amount and form of each vitamin clearly listed. B-Complex also contains choline, inositol and PABA.
Why this matters
A complete eight-B-vitamin formula in one convenient vegan capsule.
- B vitamins for your daily routine
Our formula brings together all eight B vitamins, including vitamin B12 with the following nutritional benefit:
Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Selected vitamin forms
B-Complex includes B12 as methylcobalamin, folate as Extrafolate-S® and B6 as P-5-P. The form and amount of every vitamin are clearly listed.
- All eight in one capsule
One vegan capsule brings the eight B vitamins together with choline, inositol and PABA. When combining supplements, check the total daily vitamin amounts.
The role of these nutrients
One daily capsule provides all eight B vitamins, each at more than 100% NRV.
- Vitamin B12Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Thiamine (B1)Thiamine contributes to normal functioning of the nervous system.
- Vitamin B6Vitamin B6 contributes to normal psychological function.
- Folate (B9)Folate contributes to normal homocysteine metabolism.
- Pantothenic acid (B5)Pantothenic acid contributes to normal mental performance.
- Riboflavin (B2)Riboflavin contributes to the protection of cells from oxidative stress.
- Biotin (B7)Biotin contributes to the maintenance of normal hair.
- Niacin (B3)Niacin contributes to normal energy-yielding metabolism.
Eight B vitamins with choline, inositol and PABA
The formula contains thiamine (B1, 50 mg), riboflavin (B2, 40 mg), niacin (B3, 80 mg), pantothenic acid (B5, 100 mg), vitamin B6 (6 mg), biotin (B7, 500 µg), folate (B9, 500 µg) and vitamin B12 (100 µg), plus choline, inositol and PABA.
Three active vitamin forms
Vitamin B12 as methylcobalamin, folate as 5-MTHF Extrafolate-S® and vitamin B6 as pyridoxal-5-phosphate (P-5-P).
Dosage and use
Take one capsule daily with water. A pack contains 60 daily servings. The formula and plant-based HPMC capsule shell are vegan.
Frequently asked
Which B vitamins does the complex contain?
All eight: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9) and vitamin B12, with choline, inositol and PABA.
What do "active forms" mean?
The formula uses methylcobalamin for B12, 5-MTHF Extrafolate-S® for folate and P-5-P for B6.
When should I take the B complex?
Take one capsule daily with water, at a time that fits your routine.
Why is my urine bright yellow after taking it?
Riboflavin (B2) can colour urine bright yellow. Seek medical advice for unexplained or persistent changes, blood, pain or other symptoms.
Is the B complex vegan?
Yes. The HPMC capsule shell is plant-based cellulose, and the formula — including the B12 — is suitable for vegans and vegetarians.
Can I combine B-complex with magnesium or a multivitamin?
Check the combined daily amounts, especially vitamin B6: one B-Complex capsule contains 6 mg. Ask a pharmacist to check overlapping products.
Should I mention biotin before blood tests?
Yes. Tell your clinician or laboratory that you take 500 µg biotin daily, and follow their instructions for the test.
Important informationDo not exceed the recommended serving. Not suitable for children, pregnant or breastfeeding women, or anyone allergic or hypersensitive to an ingredient. Keep out of the reach of young children. A supplement does not replace a varied, balanced diet and a healthy lifestyle.