Marine Collagen – What are its properties and how to use It?

Collagen is a protein produced by the human body and is a fundamental component of skin, bones, and cartilage. This protein performs many essential functions and plays a crucial role in the proper functioning of the human body.

Unfortunately, as we age, collagen production decreases, leading to deterioration in skin condition and the aging of the body. Recently, collagen dietary supplements have been gaining popularity and are increasingly used by people looking to improve the condition of their skin, hair, and nails and take care of their bones and joints. Fish collagen is considered the best animal-derived collagen. This is no surprise, as it is very similar to human collagen in chemical structure and is well absorbed by the human body. What properties does fish collagen have, why is it worth supplementing, and how should it be used?

Collagen – A Protein Naturally Found in Human Tissues

Collagen is a protein found in human tissues, making up to 30% of the total mass of all proteins present in the body. It is the main component of connective tissue, playing the role of a binder, connecting skin, cartilage, bones, and teeth cells.

This protein is responsible for maintaining the smoothness, elasticity, and good tension and hydration of the skin. Additionally, collagen ensures the proper functioning of joints without pain. Its presence in tissues guarantees faster wound healing and the knitting of broken bones. Furthermore, collagen naturally increases the resistance of tissues to unfavorable mechanical and external factors.

This protein is produced by the human body and also plays a significant role in maintaining the elasticity of blood vessels and the functioning of the immune system. Its deficiencies can lead to deep wrinkles and loss of skin firmness. It should be noted that as we age, the human body produces less collagen, so the skin slowly loses its natural firmness and glow.

The first signs of collagen loss are visible on the face and neck. The skin becomes slack, the first wrinkles and lines appear on its surface, and the face loses its youthful contour. Other symptoms of decreased collagen in the body include weakened and brittle hair, as well as joint pain and circulation problems.

There are many types and forms of collagen, some of which can be purchased as dietary supplements. Currently, there is a wide range of collagen supplements on the market, which, when used regularly, improve the condition of the skin, hair, and nails. Due to the high collagen content in fish, fish collagen is a particularly recommended form, as it has a structure similar to human collagen and is highly absorbable.

Fish Collagen – The Best Animal-Derived Collagen

Fish collagen, also known as marine collagen, is considered the best among all animal-derived collagens due to its excellent absorption and bioavailability. This collagen contains two essential amino acids, proline and glycine, which play many important roles in the proper functioning of the human body. Marine collagen is also distinguished by having fewer chemical bonds between individual fibers compared to bovine or porcine collagen. As a result, fish collagen has much higher solubility.

It should also be noted that collagen is commonly found in fish, making it relatively easy, economical, and efficient to obtain. Marine collagen is mainly sourced from fish skins subjected to acidic hydration.

Properties of Fish Collagen

The primary function of collagen is to maintain the proper structural integrity of tissues and organs. Collagen not only fills the space between cells but also provides hardness, elasticity, rigidity, and resilience.

Due to its chemical structure, fish collagen is very similar to human collagen, making it highly effective. It mainly contains type I collagen, which is found in almost the entire human body except for cartilage. This type of collagen serves as a building block for the skin, so its regular supplementation can significantly improve skin health and condition. Fish collagen improves the firmness and elasticity of the skin and helps maintain proper hydration levels, making the complexion look radiant and healthy while minimizing the appearance of wrinkles. An adequate collagen level in the human body also ensures that the skin ages more slowly and does not develop unsightly wrinkles and lines. Supplementing with fish collagen can also enhance the skin's protection against the harmful effects of oxidative stress.

Adequate collagen intake also positively affects the condition of hair and nails. Through marine collagen supplementation, we can strengthen our nails, prevent them from splitting and breaking, and make our hair thick, shiny, and healthy.

It's important to remember that collagen is a protein that not only builds the skin but also significantly influences its regeneration. This protein has strong reparative properties, accelerates the healing of wounds and burns, and alleviates scarring.

Using fish collagen positively affects joint function and reduces the risk of injuries and trauma. Adequate collagen intake prevents the wear and tear of joint cartilage.

The Role of Vitamin C in Collagen Supplementation

Vitamin C plays a crucial role in collagen synthesis. It is a cofactor for the enzymes prolyl and lysyl hydroxylase, which are essential for stabilizing and cross-linking collagen molecules. Without adequate vitamin C, the body cannot effectively produce or maintain collagen. This is why our Hi! Collagen supplement includes vitamin C, ensuring that your body has the necessary components to fully benefit from collagen supplementation. Vitamin C not only aids in collagen production but also provides additional antioxidant benefits, protecting the skin and other tissues from oxidative damage.
 

Fish Collagen – How to Use It

There is a wide range of collagen supplements available on the market. Marine collagen can most commonly be found in capsule or tablet form, which is very easy and pleasant to supplement. Another popular form of fish collagen is collagen powder, which can be taken by dissolving it in a glass of water or juice. The form of fish collagen supplementation depends on individual preferences.

When supplementing with marine collagen, it's important not to exceed the daily dose indicated by the manufacturer on the packaging. It's also crucial to read the leaflet and follow other manufacturer recommendations. This ensures that collagen supplementation is safe and effective. In addition to regular supplementation with fish collagen, it's essential to maintain adequate water intake. According to recommendations, we should drink about 1.5-2 liters of fluids daily.

Like any other substance, fish collagen can cause side effects, especially if the daily allowable dose is exceeded. Possible symptoms include general weakness and malaise, muscle and joint pain, digestive issues, and an unpleasant taste in the mouth.

To prevent these symptoms, do not exceed the maximum daily dose indicated by the manufacturer. The recommended daily dose of fish collagen is 5000 mg per day.