Gut microbiome and cholesterol — the link most people miss
The gut microbiome modulates cholesterol through bile acid metabolism, SCFAs and inflammation. The practical implications — fibre diversity, fermented foods, oily fish, plus oat beta-glucan and ber...
Gut health: food, habits, and where supplements help
Diverse plants, fermented foods, oily fish, movement and sleep do most of the work for gut health. Where curcumin, berberine and strain-specific probiotics genuinely fit — and where the wellness ma...
Natural support for cholesterol: food first, then supplements
The practical version of natural cholesterol support: Mediterranean-style eating, oats and legumes, oily fish, plant sterols, and the botanicals with genuine research behind them — berberine, curcu...
What is berberine, and what does the research say?
Berberine has become one of the most-searched supplements in the UK — mostly for reasons that run past the evidence. What berberine is, what the research is investigating, and what UK regulators sa...