berberine
Gut microbiome and cholesterol — the link most people miss
The gut microbiome modulates cholesterol through bile acid metabolism, SCFAs and inflammation. The practical implications — fibre diversity, fermented foods, oily fish, plus oat beta-glucan and ber...
Gut health: food, habits, and where supplements help
Diverse plants, fermented foods, oily fish, movement and sleep do most of the work for gut health. Where curcumin, berberine and strain-specific probiotics genuinely fit — and where the wellness ma...