b-complex
Staying well through the dark months — a winter playbook
UK winter is demanding on the body — less light, vitamin D drop, infection pressure, mood shifts. The realistic stack: D3+K2, B-Complex, omega-3, morning outdoor light, consistent sleep, flu jab, r...
Immunity: what strengthens it (beyond vitamin C)
Boost-your-immunity marketing is durable and mostly empty. The handful of nutrients that carry authorised EU/UK immune claims, the two most common UK shortfalls, and the non-supplement factors that...