Ceramides for skin: creams, capsules and the differences

BMPHARMA Editorial Team
3 min read
Woman holding a supplement bottle and yellow softgels at home.

Ceramides are a family of lipids found in the skin’s outer layer. In skincare and supplements, the full formulation shows how they are used. Compare topical moisturising care with clearly specified oral ingredients, and explore the squalene, CERAMOSIDES® and vitamins A and E in LipidCell.

What do ceramides do in the skin?

Ceramides form part of the lipid mixture between cells in the stratum corneum. This arrangement helps limit water loss. The family includes different ceramide types; a cream’s complete formula, texture and intended use help you choose care for your skin.

What is the difference between a cream and a capsule?

A cream is applied directly to the skin; its complete formulation determines how it moisturises and feels. An oral ingredient goes through digestion and metabolism. For capsules, compare the named ingredients, their daily amounts and the research on the specific preparation.

What does oral wheat-extract research tell us?

Trials have examined specific wheat-derived preparations. A 2011 randomised study used 350 mg of wheat extract oil daily for three months in 51 women with dry to very dry skin. The publication below describes that tested wheat extract oil, its study design and measurements.

Choose around your main concern

For a skin-focused supplement, look at the full formula and the role of its nutrients. LipidCell combines squalene, a wheat-derived CERAMOSIDES® preparation and vitamins A and E. If hair loss is your main concern, seek advice to identify its cause and choose appropriate care.

LipidCell: your two-capsule daily formula

LipidCell combines squalene, a wheat-derived CERAMOSIDES® preparation and vitamins A and E. It contains squalene, not the hydrogenated ingredient squalane often found in cosmetics. One pack has 60 capsules: two daily provide 30 daily servings.

Ingredient Amount per daily serving
Squalene 1000 mg
CERAMOSIDES® wheat-germ-oil preparation 70 mg, including 10.5 mg ceramides and 10.5 mg DGDG
Vitamin A 800 µg — 100% NRV
Vitamin E 24 mg — 200% NRV

Vitamin A contributes to the maintenance of normal skin

Vitamin E contributes to the protection of cells from oxidative stress

These recognised functions explain the place of vitamins A and E alongside squalene and CERAMOSIDES® in LipidCell. The table shows the amount of each ingredient in the two-capsule daily serving.

See the full LipidCell formula and label

Suitability and precautions

The product contains fish-derived ingredients, fish-gelatin capsules and a wheat-derived ingredient; it is not vegetarian or vegan. Do not assume it is gluten-free. Not suitable for children, pregnancy, breastfeeding or allergy to an ingredient. Follow the label and do not exceed two capsules daily. Check overlap with other vitamin A and E products. Ask a doctor or pharmacist about regular medicines or medical conditions. Keep out of reach of young children. A food supplement does not replace a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

Does 70 mg CERAMOSIDES® mean 70 mg ceramides?

No. It is the amount of the preparation. The two-capsule daily serving contains 10.5 mg ceramides and 10.5 mg DGDG within that 70 mg.

Are all oral ceramide products vegan?

No. Check the whole product. LipidCell uses wheat-derived CERAMOSIDES®, but also fish-derived squalene and fish-gelatin capsules.

Related guide

Hydrolipid barrier: what it is and how to care for it

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