How to use: Take 2 capsules daily (600 mg KSM-66), preferably in the evening with water. Adjust to 1-2 capsules depending on individual needs. A 90-capsule pack lasts 45 to 90 days.
Independently lab-tested — see resultsIngredients: Extract from the root of ashwagandha (Withania somnifera (L.) Dunal) [KSM-66 Ashwagandha] standardised to 5% withanolides; capsule shell: hydroxypropyl methylcellulose.
Store at 15-25C. Protect from moisture and light.
Do not exceed the recommended daily serving. Do not use if you are hypersensitive or allergic to any ingredient. Dietary supplements should not replace a varied and balanced diet. If you take sedative, sleep, or anti-epileptic medication, consult your doctor before use.
Bio Medical Pharma Sp. z o.o. Aleksandrowska 9 95-070 Rąbień, Poland office@bmpharma.com
Each active in the formula: the form used, the amount per serving, and, where relevant, the authorised claim.
KSM-66® is a patented full-spectrum ashwagandha (Withania somnifera) root extract, backed by 24 human clinical studies. Produced without alcohol or chemical solvents. Standardised to minimum 5% withanolides for consistent quality.
Amounts per recommended serving.
Tested batch by batch for heavy metals and microbiological safety by an independent accredited laboratory.
Latest batch 530725tested 28 Jan 2026
Tested: within EU safety limits
Your batch number (LOT) is printed on the pack, next to the best-before date.
Straight answers on the formula, dosing and daily use.
Ashwagandha (Withania somnifera), also known as Indian ginseng, is one of the most recognised plants in Ayurvedic tradition, used for over 3 000 years. Its Sanskrit name means "smell of a horse". It is classified as an adaptogen in traditional herbal categorisation.
A patented full-spectrum extract from ashwagandha root, developed over 14 years. Root only, no leaves or stems. Green-chemistry process with water and milk, no solvents. Standardized to 5% withanolides. Over 40 human clinical trials published in peer-reviewed journals.
Two capsules a day (600 mg), ideally in the evening, with water. A 90-capsule pack covers 45 days. You can also take one capsule daily for a lighter dose, and the pack then lasts 90 days.
We recommend the evening. Ashwagandha is traditionally used as an evening herb in Ayurvedic practice. Consistency matters more than timing; pick a time and stick with it.
A traditional category of plants recognised in Ayurveda and Traditional Chinese Medicine. The term was coined in 1947 by pharmacologist Nikolai Lazarev. Ashwagandha is one of the most studied plants in this category. We describe ashwagandha through its traditional botanical context, extract form and product facts, without turning it into a medical promise.
No. Ashwagandha is not a habit-forming substance. It is a legal dietary supplement in Poland and the EU. You can stop at any time.
If you take prescription medication, especially sedatives, sleep aids, anti-epileptic or thyroid drugs, consult your doctor or pharmacist before starting ashwagandha.
More questions? Read our full FAQ or email office@bmpharma.com.
