Vitamin B-Complex Capsules with 11 B-Vitamins







Vitamin B-Complex Capsules with 11 B-Vitamins
High-dose B-Complex with 11 B-Vitamins, including Choline, Inositol, and PABA. Supports energy, metabolism, and cognitive function. Vegan, free from additives.
Energy support for every day
For a steady nervous system
3 active B-vitamin forms
Supports normal metabolism
For normal skin and hair
Normal red blood cell formation
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Do not exceed the recommended daily serving. Do not use if you are hypersensitive or allergic to any ingredient. Dietary supplements should not replace a varied and balanced diet. A bright yellow urine colour after a capsule is normal. It is caused by riboflavin (vitamin B2).
Store in a dry place at 5-25C. Protect from moisture and light.
Bio Medical Pharma Sp. z o.o.
Aleksandrowska 9
95-070 Rąbień, Poland
office@bmpharma.com
High-dose B-Complex with 11 B-Vitamins, including Choline, Inositol, and PABA. Supports energy, metabolism, and cognitive function. Vegan, free from additives.
| Active ingredients | 1 capsule | %NRV* |
|---|---|---|
| Choline | 50 mg | ** |
| Pantothenic acid | 100 mg | 1667% |
| Niacin | 80 mg | 500% |
| Thiamine | 50 mg | 4545% |
| Inositol | 50 mg | ** |
| Para-aminobenzoic acid (PABA) | 50 mg | ** |
| Riboflavin | 40 mg | 2857% |
| Vitamin B6 | 6 mg | 429% |
| Vitamin B12 | 100 mcg | 4000% |
| Folic acid (5-MTHF Extrafolate-S) | 500 mcg | 250% |
| Biotin | 500 mcg | 1000% |
* NRV - percentage of the nutritional reference values according to VO(EU) No. 1169/2011
** No nutritional reference values known.
Take 1 capsule daily, preferably in the morning with breakfast and water. A 60-capsule pack lasts 2 full months of daily use.

Dietary supplements inspired by nature
3 active forms
All 11 B vitamins
High-potency dosing
Worth taking if you:
- Feel tired and run down
- Want to support your nervous system
- Follow a vegan or vegetarian diet
- Are over 50 and watching your B12 intake
- Want body-ready, active B-vitamin forms
- Care about steady focus and mood


AluSafe packaging
Light-protected aluminium container with a secure seal. Keeps the capsules fresh and protected from moisture, light and external factors.
Ingredients
Pantothenic acid
Niacin
Choline
Thiamine
Inositol
PABA
Riboflavin
Vitamin B6
Cobalamin
Extrafolate-S®
Biotin
HPMC capsule
Plant-based capsule made from hydroxypropyl methylcellulose (HPMC), no gelatin. Neutral taste, easy to swallow. Suitable for vegans and vegetarians.
Plant-based capsule, suitable for vegans.

Energy and balance, every day
All 11 B vitamins in one vegan capsule, including 3 active coenzyme forms your body uses right away. One capsule a day, 60 per pack, 2 months of supply.
What is B-Complex?
All 11 B vitamins in one daily capsule: the classic 8 plus choline, inositol and PABA. A step up from standard 8-vitamin complexes. B vitamins help reduce daily tiredness and support normal energy-yielding metabolism.
What are 'active' forms of B vitamins?
Our formula uses methylcobalamin (B12), 5-MTHF folate and P-5-P (B6). These are the forms your body uses directly, without extra conversion. Relevant if you struggle with standard folic acid.
How do I take B-Complex?
One capsule a day, ideally with breakfast. 60 capsules per pack equals 2 months of daily supply. B vitamins are water-soluble, so your body uses what it needs and clears the rest naturally.
Why is my urine bright yellow after taking B-Complex?
That is riboflavin (vitamin B2), which has a natural yellow colour. Bright yellow urine means your body absorbed the B2 and is clearing the excess. It is completely normal and harmless.
Who is B-Complex for?
Adults looking for daily B-vitamin support. Relevant for vegans and vegetarians (less B12 in plant diets), people over 50 (natural B12 absorption declines), and anyone who wants active coenzyme forms.
Can I take B-Complex long-term?
Yes. B vitamins are water-soluble, so your body uses what it needs and clears the excess naturally. Take one a day, ongoing or as a course. Do not exceed the daily serving; consult a doctor if in doubt.
Can I take B-Complex with coffee or other supplements?
Yes. Coffee and tea do not interfere with B-vitamin absorption, and B-Complex stacks well with vitamin D, omega-3 or magnesium. If you take medication, check with your doctor or pharmacist.
Why Bio Medical Pharma?
Free delivery
Free delivery on every order with fast dispatch on business days.
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Pay safely with trusted instant or deferred payment methods.
Premium formulations
Carefully developed supplements with high-quality ingredients and practical daily dosing.

